![]() Whereas dark grapes have anthocyanin, green grapes have flavanols. Red, black and green grapes are identical in terms of nutrition facts, but they do have slightly different antioxidants. In 2006, a plant geneticist determined that grapes have different colors because of their genetic makeup. Genetics determine the color of the grape The most well-known phytonutrient, resveratrol - think red wine - is most concentrated in the skin. Grapes contain phytonutrients, which are mostly housed in the skin of the fruit. And like other berries, red and black grapes get their pigment from a compound called anthocyanin, which has been linked to heart health, cancer and diabetes protection. But you can put grapes in the same category as blueberries, strawberries, raspberries and blackberries. When you think of berries, grapes probably don’t come to mind. You may know that this sweet fruit serves as the precursor to jelly and wine, but did you know these other fun facts? Grapes are actually a berry People who are on blood thinners may need to avoid grapes, since they are rich in vitamin K, which can decrease the efficacy of the medication. There are no downsides for healthy people to eat grapes regularly. Researchers believe that grapes act as an anti-inflammatory agent and increase the activities of proteins that play a role in disposing of cells that contribute to skin cancer. Lastly, newer research suggests that grapes may protect the skin against harmful UVB light. A small five-person study of colon cancer patients found that consuming the equivalent of two and a half cups of grapes for two weeks reduced the expression of genes that promote cancer growth by 47%. Obviously, these results are limited, but they are promising! For example, research in mice shows that resveratrol - a specific polyphenol found in grapes - may suppress the replication and promote the death of colon cancer cells. Studies conducted on both animals and humans have also linked grapes to colon and gastrointestinal health. Additionally, a study conducted on animals suggested that eating grapes may reduce oxidative stress in the brain, which is associated with anxiety and memory decline. Research in people with memory decline found that eating a little over two cups of grapes per day preserved activity in regions of the brain associated with Alzheimer’s disease. Drink plenty of water unless your doctor tells you otherwise.The antioxidant properties of grapes also fight against age-related cognitive deterioration. To avoid constipation, you may need to drink extra fluids. Keep in mind that you may have fewer bowel movements and smaller stools while you're following a low-fiber diet. Baking or microwaving in a covered dish is another option. Good cooking methods include simmering, poaching, stewing, steaming and braising. Prepare all foods so that they're tender. Turkey sandwich on white bread with mayonnaise.White toast, creamy peanut butter, jelly.Butter, margarine, oils and salad dressings without seedsĪ typical menu might look like this: Breakfast.Bananas, melons, applesauce and canned peaches (no skin). ![]() Canned or well-cooked potatoes, carrots and green beans.Hot and cold cereals that have less than 2 grams of dietary fiber in a single serving, such as those made from rice.Baked goods made with refined wheat or rye flour, such as bread, biscuits, pancakes, waffles, bagels, saltines and graham crackers.Tender meat, fish and poultry, ham, bacon, shellfish, and lunch meat. ![]()
0 Comments
Leave a Reply. |